FirsthandFitness
Strength & Conditioning | Fitness & Wellness | Individualized & Personalized
About Me
Committed to fitness, I have developed a lifestyle that has become a foundation
from which to flourish and thrive...
The path to well being involves will power, commitment and proper guidance. The results are always worth the journey. Together, i will set you on the right path to ensure the highest success rate.
from which to flourish and thrive...
The path to well being involves will power, commitment and proper guidance. The results are always worth the journey. Together, i will set you on the right path to ensure the highest success rate.
My WorkHaving worked with thousands of individuals from different walks of life, ages and fitness backgrounds, I have developed a mastery in human mechanics, movement and postures.
Using strength training, I prepare your inner athlete for ultimate performance, so you can move the best way you were designed to.
|
Testimonials
"..I found it to be fun and effective.." - Itmar Lopez
"For the first time in a long time standing up straight with confidence is easy and effortless.." - Jana Stuart
"..knows how and when to push you to the next level.." - Michel Rondeau
"..thanks to his training i improved my last marathon by 11 minutes.." - Alex Galin
"..no two workouts are the same." - Colin Sawford
"..a holistic approach to fitness and health: cardio, strength, flexibility and agility. A rare expertise in the fitness business" - Pierre-Philippe Lortie
"..no two workouts are the same." - Colin Sawford
"..a holistic approach to fitness and health: cardio, strength, flexibility and agility. A rare expertise in the fitness business" - Pierre-Philippe Lortie