PERSONAL TRAINING PROGRAMS

Wherever you are we can reach you! Get you the result you want with a Personalized Workout Program. 
  • Online training programs customized to your goals, needs, and the time you have to work out.
  • Detailed pictures and descriptions of each exercise. 
  • Created in accordance to the equipment you have (if any!). 
  • Demonstration Video and conference with our head trainer for questions and clarifications.

Request a workout program and receive it in your inbox in less than 48 hours!

Pure n' Natural Supplements 


Our Pure n' Natural Protein is a great hit with our clients and customers due to its unique blend that allows it to remain all natural and still maintain great taste and consistency.
 
Pure n' Natural Whey- Cocoa/Vanilla
-100% Natural Whey Protein 
-Low Carbs, Low Fat, Low Cholesterol
-No Artificial Colours or Flavours
-No Artificial Preservatives-Sweetened with Stevia

Pure n’ Natural Whey Protein is an ideal snack and supplement for those who want to maintain proper body weight, improve athletic performance, and accelerate recovery from training. Make sure you try it with our Pure n' Natural Whey Protein Smoothie Recipes!


We are currently in the process of developing a line of all natural supplements.

HEALTHY RECIPES!

The first step to being healthy is eating well!

At Firsthand Fitness we advocate the Mediterranean diet and Mediterranean style cooking as one of the pillars for heart, organ and mental health. We believe that a well balanced nutreint filled diet is one you can maintain for life, and ultimately is the best fitness diet. All our recipes are either created/ used by us or submitted by to us our fans. 

Up-to-Date inspiring Health and Fitness Information

Make sure you visit our Health and Fitness Tips and our Blog as we regularly update them with inspiring information that will help you improve your overall health and wetness.